Blog: Well-being
Why we worry and how to worry less
I want to worry less. Are you with me?! This is me The other day, I crossed a small group pre-schoolers walking outside with their teacher. They were taking a slow stroll along the sidewalk of a quiet street on a sunny morning. "Watch out," cautioned the teacher. "Be...
When values and habits don’t align
Purpose Inspires. Values Guide. Habits Define. - Adam Fridman I've been working on changing my ways. Not all of them, of course: 'just' the ones that trip me up constantly. One of these is when my actions don't reflect my values. In this blog post, I'm skipping past...
How do you think about achievement?
Achieving: Too much of a "good" thing Achieving is really important to me. In the world of CliftonStrengths, 'Achiever' is in my top 5. This basically means it's my way of being and my default. My need for achievement (ticking both big and small things off my to-do...