10 tips for planning an effective workshop

10 tips for planning an effective workshop

I love helping people and sharing what I know. This post is a way to do both–and will be of interest to individuals who are keen to build their facilitation skills. The “bigger” message is: (1) don’t dismiss your experience as insignificant and...
The power of accountability

The power of accountability

In this video, I share about the power of accountability to get things done. I’m talking about those things that are important to you, but that you may be dragging your feet on … https://youtu.be/rKSr_QGdFa8 Do you have a goal that would benefit from...
How strengths aided my recovery: An interview with Dr. Deb Chen

How strengths aided my recovery: An interview with Dr. Deb Chen

  At age 27, Deb experienced a brain aneurysm. It was completely unexpected and changed her life. In this post, Deb reflects on how she used her strengths to recover from her brain aneurysm and re-engage in her community and work. Deb’s top 5 themes from the...
ICF Certification: Received ☑️

ICF Certification: Received ☑️

This month I’m being highly intentional about celebrating. What this means is that, throughout my day, when I do something I feel good about–even if it is minor–I take a micro-second to give myself a mental pat on the back, a congrats, a high-five,...
Awe

Awe

For as long as I can remember, I have been awed by a beautiful singing voice. Certain song/voice combinations stop me in my tracks, pull me in like some sort of powerful vortex (does a vortex suck people in? that may be scientifically inaccurate, but you get my...

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