How do I become my future self?

How do I become my future self?

How often do you wonder about your future? If you’re anything like me, probably a lot. Without using these exact words, when we think about the months and years ahead, the  question you (and me) are asking is “How do I become my future self?” What is...
How do I make a change?

How do I make a change?

How do I make a change? This is a central theme when I work with my coaching clients, and in my own life. So it’s a question I think a lot about. The other day, I was reflecting on my process. Mostly I was having fun playing with ideas and words and the letters...
Having more fun in life

Having more fun in life

Having more fun in life has not been one of my priorities and throughout my teens and adulthood I’ve poured my energy into working and accomplishing. I’ve reaped benefits from this “work hard” behaviour (or habit?): approval, acceptance, and...
Do you feel like you never have enough time?

Do you feel like you never have enough time?

Do you feel like you have never enough time? You know, the day ends and your to-do list is longer than it was in the morning? Or, you go to bed thinking about all the things you didn’t get done? Maybe you’re even running through your to-do list when you...
Treat your self well: Have things to look forward to

Treat your self well: Have things to look forward to

There is an abundance of advice on how to treat your self well through sound nutrition, adequate movement (exercise), sleep, and healthy relationships. But, what about self-care through fun or other pleasures? If you’re all about getting work done and meeting your...
Why is it so hard to rest?

Why is it so hard to rest?

I envy people who relax often and easily.  For me and other ambitious perfectionists, it’s surprisingly hard to rest. I’m “working on it”–which, ironically, isn’t my preferred approach. Working on resting seems like an oxymoron!...

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