Why we worry and how to worry less

Why we worry and how to worry less

I want to worry less. Are you with me?! This is me The other day, I crossed a small group pre-schoolers walking outside with their teacher. They were taking a slow stroll along the sidewalk of a quiet street on a sunny morning. “Watch out,” cautioned the...
When values and habits don’t align

When values and habits don’t align

Purpose Inspires. Values Guide. Habits Define. – Adam Fridman I’ve been working on changing my ways. Not all of them, of course: ‘just’ the ones that trip me up constantly. One of these is when my actions don’t reflect my values. In this...
How do you think about achievement?

How do you think about achievement?

Achieving: Too much of a “good” thing Achieving is really important to me. In the world of CliftonStrengths, ‘Achiever’ is in my top 5. This basically means it’s my way of being and my default. My need for achievement (ticking both big...

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