Anorexia, gelato, gratitude

Anorexia, gelato, gratitude

Letter to Uno Gelato, a Vancouver-based business. Dear Paddy Mahony (Owner), Mike Raffan (Managing Partner) and staff at Uno Gelato in Kitsilano, Last summer, our 13-year-old daughter, Nayeli, was suffering intensely with anorexia nervosa. This mental health condition...
How to deal with our weaknesses

How to deal with our weaknesses

I grew up with the belief that ‘fixing’ my weaknesses was something I should consistently work on. Given I have no shortages of weaknesses, I had my work cut out for me. 😕 It was only a few years ago, when I was introduced to “StrengthsFinder”1...
Reading more: My 5-month reading challenge

Reading more: My 5-month reading challenge

As an only child, I adored reading. I made frequent trips to the public library and relished the process of selecting and then immersing myself in a book. I rarely read more than one book at a time, but read a lot. Most of the above still holds true, except the...
Should I celebrate my 50th birthday?

Should I celebrate my 50th birthday?

I’m having a first world problem and it has to do with my birthday. The problem is that I’m highly ambivalent about whether I should celebrate my 50th birthday in a “big” way. Not a big deal, you think? Why I feel stress around this choice It...
How to save time by simplifying

How to save time by simplifying

Should I write first or do mindfulness? Should I respond to emails that are piling up or write? Should I check social media or do something more productive? Should I exercise or grade papers? Those might be some of the decisions you need to make at the beginning of...
Doing meaningful work through volunteering

Doing meaningful work through volunteering

In this post, I describe how my desire to do meaningful work has shaped my career and a recent volunteer activity. I briefly recount an experience I had this summer that brought me great joy because it hit a “10” in my own doing-meaningful-work scale....

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