In late January, I created a list of goals for the first quarter of 2023. I had a lot of fun making the list. Below, I report back on how things went! 2023 Q1 Goal Check-in Did it 1. Dressed in bright colours more often 4. Led a hike for one of the hiking clubs I...
A gratitude letter expresses our appreciation for someone who has touched us and to whom we haven’t fully expressed our thanks. It can be to a parent, sibling, friend, a boss–anyone. Ideally, the letter is shared out loud with the intended recipient. This...
In December-January, I felt resistant to creating yearly goals for 2023. This surprised me, given how much I (normally) enjoy setting, tracking, and evaluating my goals. However, I went with the flow this time and didn’t craft any goals at that time. By early...
Self-awareness is necessary for self-change. But, self-awareness isn’t enough. When it comes to making changes in our beliefs, habits, actions, it’s the application of learning (from the self-awareness) that leads to change. Perfectionists struggle with the...
How often do you wonder about your future? If you’re anything like me, probably a lot. Without using these exact words, when we think about the months and years ahead, the question you (and me) are asking is “How do I become my future self?” What is...
How do I make a change? This is a central theme when I work with my coaching clients, and in my own life. So it’s a question I think a lot about. The other day, I was reflecting on my process. Mostly I was having fun playing with ideas and words and the letters...
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