How to use time blocking at work to get meaningful things done

How to use time blocking at work to get meaningful things done

Have you wondered how you can use time blocking to advance and complete work projects that you care about? You know, the ones that are continuously bumped down (off?!) your to-do list? Maybe it’s that article you want to publish or an initiative you’d like...
Feel overwhelmed? I love to do this (try it yourself)

Feel overwhelmed? I love to do this (try it yourself)

Do you ever feel overwhelmed the moment you wake up? One of my favourite practices for reducing overwhelm and increasing my productivity is to create my to-do list in the evening. Doing this takes only a few minutes and has so many benefits. How planning the night...
7 recommended reads for more wellbeing in your career and work

7 recommended reads for more wellbeing in your career and work

We spend a lot of time at work, so thriving in our career and at work are important things aim for. It’s not lofty or “too much” to ask for! Here are 7 recommended reads for more wellbeing in your career and work. Recommended reads that will boost my...
Activity for effective team collaboration

Activity for effective team collaboration

Effective team collaboration promotes trust, creativity, innovation, and cooperation (Bulińska-Stangrecka & Bagieńska, 2019). These are important facets to healthy team functioning. In addition, numerous studies have found that team collaboration increases...
A worksheet on values (authentic & aspirational)

A worksheet on values (authentic & aspirational)

If someone were to ask you what you value, could you tell them? You could probably list a few of your values quite easily, and even describe how these play out in your life. You might even be honest enough to talk about the ones you struggle to live by, despite their...

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