Blog: Career
The power of accountability
In this video, I share about the power of accountability to get things done. I'm talking about those things that are important to you, but that you may be dragging your feet on ... https://youtu.be/rKSr_QGdFa8 Do you have a goal that would benefit from accountability?...
How strengths aided my recovery: An interview with Dr. Deb Chen
At age 27, Deb experienced a brain aneurysm. It was completely unexpected and changed her life. In this post, Deb reflects on how she used her strengths to recover from her brain aneurysm and re-engage in her community and work. Deb’s top 5 themes from the...
ICF Certification: Received ☑️
This month I'm being highly intentional about celebrating. What this means is that, throughout my day, when I do something I feel good about--even if it is minor--I take a micro-second to give myself a mental pat on the back, a congrats, a high-five, do a little...
Awe
For as long as I can remember, I have been awed by a beautiful singing voice. Certain song/voice combinations stop me in my tracks, pull me in like some sort of powerful vortex (does a vortex suck people in? that may be scientifically inaccurate, but you get my...
Your workspace and well-being
The physical space in which we work matters--a lot. Yet, it isn't necessarily the first thing that comes to mind when we think about career satisfaction. I have noticed my workspace affects my mood, my productivity, my sense of calm (or lack thereof), and my overall...
Catastrophizing (do you remember 1999?!)
I was thinking back 20 years to December 1999--do you remember the "hysteria" leading up to that month?! Back then, my spouse and I ran a disc jockey (DJ) business; December 31 had us worried because we weren't sure how Y2K would play out. Anyone who is old enough to...
Transitioning outside of a university position: An interview with Dr. Alice Cassidy
Alice Cassidy, Ph.D., is an educational developer and science educator. She also is a writer, editor and photographer. During all three academic degrees (at the University of Victoria, McGill University and the University of British Columbia) she was involved in...
7 ways to make the most of attending a conference
Conferences present an excellent opportunity for learning and for building connections. They can contribute to your career growth, if you know how to make the most of them. Below I look at 7 ways to make the most of a conference as an attendee who is not presenting....
How to save time by simplifying
Should I write first or do mindfulness? Should I respond to emails that are piling up or write? Should I check social media or do something more productive? Should I exercise or grade papers? Those might be some of the decisions you need to make at the beginning of...
Relaunching my career as an artist: An interview with Monica Berdin
I’ve been talking about this for 25 years. I’ve been flapping my lips for 25 years. I have to stop talking and start doing. In this interview, Monica tells the story of transitioning from full-time mother and wife to launching her own jewelry business and reclaiming...
Appreciation and recognition at work: Which do you want most?
I have yet to meet anyone who doesn't want appreciation at work! C'mon - even if our main driver is to do meaningful work, some appreciation is ...well, appreciated. Recognition at work You won't be surprised to read that there is a ton of research (yes, they weigh...
