Did you know that there are three types of perfectionism? Once I learned about these, I started to observe my behaviours with more clarity and was on to myself more quickly. Ruminating about something I did or didn’t do? – ah, that’s my...
I want to worry less. Are you with me?! This is me The other day, I crossed a small group pre-schoolers walking outside with their teacher. They were taking a slow stroll along the sidewalk of a quiet street on a sunny morning. “Watch out,” cautioned the...
